“Your health is your number one asset.
So don’t find an excuse, find a way!”
Lisa Parkes truly lives this motto and her passion for health, wellness and fitness has inspired thousands of people to transform their lifestyle over the years. Her extensive knowledge and experience in the field create the perfect atmosphere to support those changes not only to happen but also to endure for a lifetime. Lisa believes that true lifestyle transformation is within reach for everyone!
ONLINE TRAINING
Changing the face of fitness and wellness. This way of movement and education is the way of the future. Virtual meetings, trainings and online programs are transforming the way we build wellness into our worlds, minimising room for excuses and providing the option to participate anywhere, at any time, to suit your lifestyle.
PERSONAL
TRAINING
Lisa offers the option of one-on-one sessions, or shared sessions of either 2 or 4 people, in her boutique studio. Online Personal Training is also available via Zoom or FaceTime. All sessions are 1 hour in duration. Various membership options are available and all members enjoy a tailored, personal experience.
RETREATS
At our Retreats and Immersions we provide a space to educate, motivate and inspire you to make your Health your number one priority. We will supply you with multiple tools to make the permanent changes you need to maximise your health and overall wellness so you can live with purpose and passion feeling amazing!
Our Goal is that every participant leaves the retreat/immersion feeling rejuvenated, connected, inspired, and self motivated to be the best version of themselves out there in the world.
