Tighten Your Core // 5 day program

$49.00

Learn the correct form and technique to activate, engage and strengthen your core muscle, small conscious pilates style abdominal exercises to focus on tightening toning and strengthening your centre.

Product Description


Tighten your core

It’s the most important area to learn how to engage, core strength will help to elevate back pain, align the hips and pelvis and draw the belly in giving a tight toned flat stomach. Who doesn’t want all those benefits? so join me 5 mins each day to learn the correct form and technique to activate, engage and strengthen your core muscle, small conscious pilates style abdominal exercises to focus on tightening toning and strengthening your centre. Or combine all 5 days for a 25mins killer core session in one go.


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