Balance is key to a healthy body so its equally important to slow down and to create space in your body for things to happen. This simple practice of releasing fascia allows muscles to tone, lengthen, toxins to move, circulation to improve and gives you overall posture and fitness gains. It’s a must do for anyone who wants to see a change in there body. As if you don’t create space for things to happen then not much happens. Join me for 5 minutes per day to do a simple fascial release or combine all five days for a 25min workout a week.