Founder of Byron Bay’s iconic Lighthouse Run charity, Lisa Parkes, leads an 8 week program to take you from couch bound zero to 6km running hero.

With 20 years experience in fitness coaching, Lisa will share all her inside knowledge, tips and tricks to make your journey to fitness safe and enjoyable. Each week she introduces a new key concept for strength and stamina to integrate with the interval training of the reknowned couch to 5k training program.

Kick your health into gear with this awesome series. Let Lisa motivate you like she has dozens of others before you. What have you got to lose.. other than a few kilos?