Lisa Parkes
“Pocket Rocket“

fitness | health | wellness | nutrition | lifestyle | community | family


ABOUT ME


After a serious car accident threatened to paralyse her, Lisa Parkes proved to both herself and the doctors that a strong mind and body was all she needed to walk again. Lisa Parkes has since made it her life’s work to bring health, wellness and fitness to people around the world. She has worked in South Africa as a senior nutrition and exercise consultant, in Singapore involved with health clubs and magazines as well as enjoying sea life on-board luxury cruise liners as their sports manager.

Now, with over 20 years’ experience in health, wellness and fitness, Lisa Parkes has opened her boutique functional training studio – See Change in the beautiful Byron Bay. Here she teaches a variety of small group classes and works within a personal training realm each week, offering her clients total-life solutions comprising all aspects of living well:  nutrition, health, wellness, fitness, fun and overall lifestyle changes. Lisa Parkes also offers online health and wellness solutions for everyone with her easy to follow and effective daily practices.

Lisa Parkes passion for health, wellness and fitness and its transformative powers to change ones life have been fuelled by her extensive knowledge and experience in the field as well as living and breathing her motto: “your health is your number one asset.”

With all this and more under her belt, Lisa Parkes has no intention of slowing down. Her love of obstacle course racing as culminated with an appearance on the hit tv show Ninja Warrior as a contestant tackling the world’s toughest obstacle course. And her latest project is  to open a training facility of this nature in The beautiful Byron Bay.



Lisa Parkes can be described in just two words: pocket rocket.
A dynamic, energetic powerhouse of a woman, Lisa proves that you can change your life.


CAREER


  • Worked in South Africa as a senior nutrition and exercise consultant
  • Worked in Singapore involved with health clubs and magazines
  • Sports manager on board a cruise liner
  • Opened her boutique functional training studio – See Change Byron Bay


QUALIFICATIONS


  • Degree in Sports and Leisure Management
  • Certificate 4 Health & Fitness
  • ACSM (American College of Sports Medicine) Personal Trainer, Fitness Leader
  • ETA Fitness Leader, Group Fitness Instructor
  • Nutrition Diploma
  • Pilates Instructor
  • Les Mills Certified Instructor 
  • Exercise Rehabilitation Certificate
  • Post and Prenatal Exercise Training
  • Swimming/ Gymnastics Teacher
  • Sport & Exercise Science & Education Degree


AUSTRALIA’S NINJA WARRIOR CONTESTANT

Lisa’s love of obstacle course racing has culminated with Lisa being a contestant on hit tv show Ninja Warrior, tackling the world’s toughest obstacle course.

Keep an eye out for her latest project – to open a ninja training facility in the beautiful Byron Bay.